Team Strength & Conditioning Program

BURNfit Athletics’ strength and conditioning program is a top of the line training platform for increasing athletic performance (Speed, Agility, Strength and power) while simultaneously decreasing risk of injury. 

 

“When we won the state championship in 2016 our players said it started at BURNfit that year. The trainers are great people that tailor the workouts to what each individual on the team needs as we work as a group. Not only do the workouts build strength, it is great for team building. We will continue to use BURNfit every year for the high school and our travel groups.”   – Mark Stuffel, Head Baseball Coach Nansemond River High School  

 

Why BURNfit?

 

Custom Programming:

Athletes go through basic coordination progressions to improve movement quality and proper mechanics. This is followed by more sport specific training to increase athletic performance.

 

Trainer’s Knowledge & Experience:

  • B.S. Kinesiology 

  • Certified Strength and Conditioning Specialist (NSCA) 

  • Two years Sports Performance experience with Division I athletics 

  • Over ten years combined experience instructing CrossFit (CF-L2) and Personal Training

 

Group Atmosphere:

BURNfit Athletics provides a motivating atmosphere that is family friendly. Sportsmanship and personal development are also cornerstones of this program. Athletes will often be tasked that challenge their communication and leadership skills in a fun and engaging way. 

 

Call us at 757-405-1500 or email BFA@burnfitathletics.com for Pricing and Availability

Personal training

For those who wish to have one-on-one training or just some additional instruction, our coaches are Certified Personal Trainers who will work with your busy schedules and life demands to help you meet your fitness goals.

 

Personal training packages are available for individuals and for small groups (2-5).

See the Pricing tab above for costs.

CROSS-FUNCTIONAL CLASSES - SPARTAN TRAINING - OBSTACLE COURSES - SPEED & AGILITY - NUTRITION COUNSELING - WEIGHT LOSS - MUSCLE TONE - MASSAGE THERAPY -CORE STRENGTH -OLYMPIC LIFTING - CHILDCARE - PERSONAL TRAINING - GROUP FITNESS CLASSES - H.I.I.T - SPORT SPECIFIC TRAINING - YOUTH TRAINING - INDOOR SOCCER SPIN CLASSES - RACES & EVENTS - CORPORATE FITNESS - CROSSFIT - POWER LIFTING - PILATES - YOGA

© 2016 by BURNfit Athletics, LLC