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CLASSES
CROSSFIT:
Designed to challenge you physically & Mentally- competitive and high intensity
(1 hr)
CROSSFIT 101-Appointment Only
Teaches fundamentals of Crossfit (1 hr)
HEAT:
High Intensity interval training; cardio and muscular endurance.
OLYMPIC LIFTING:
Specialty Olympic Lifting class intended to reinforce technique in Snatch, Clean, & Jerk (1hr)
BURN:
X- Functioning Training; Muscular Strength, Muscular Endurance, and Cardio.
IGNITE:
ABS class that focuses on core development and strength (20min)
January 2021 SCHEDULE
Strongman/Woman Starting in February
Open Gym 8am-5pm Monday-Friday
Saturday 8am-10am
Sunday 8am-10am
MONDAY
5:30 AM- BURN
8:00 AM- CrossFit
9:00 AM- BURN
12:00 PM- BURN
1:00-4:00 PM- OPEN GYM
2:30-3:15 PM-BurnFit Kids (Elementary/Middle)
3:30-4:30 PM-RAW
High School
4:30 PM- CrossFit
5:30 PM- BURN
6:00 PM- CrossFit
TUESDAY
5:30 AM- BURN
6:30 AM- CrossFit
8:00 AM- CrossFit
9:00 AM- HEAT
12:00 PM- BURN
1:00-4:00 PM- OPEN GYM
2:30-3:15 PM-BurnFit Kids (Elementary/Middle)
3:30-4:30 PM-RAW
High School
4:30 PM- BURN/CrossFit
5:30 PM- BURN
6:00 PM- CrossFit
WEDNESDAY
5:30 AM- BURN
6:30 AM-CrossFit
8:00 AM- CrossFit
9:00 AM- BURN
12:00 PM- BURN
1:00-4:00 PM- OPEN GYM
2:30-3:15 PM-BurnFit Kids (Elementary/Middle)
3:30-4:30 PM-RAW
High School
4:30 PM- CrossFit
5:30 PM- BURN
6:00 PM- CrossFit
THURSDAY
5:30 AM- BURN
6:30 AM- CrossFit
8:00 AM- CrossFit
9:00 AM- BURN
12:00 PM- BURN
1:00-4:00 PM- OPEN GYM
2:30-3:15 PM-BurnFit Kids (Elementary/Middle)
3:30-4:30 PM-RAW
High School
4:30 PM- BURN/CrossFit
5:30 PM- BURN
6:00 PM- CrossFit
FRIDAY
5:30 AM- BURN
8:00 AM- CrossFit
9:00 AM- BURN
12:00 PM- BURN
1:00-3:00 PM- OPEN GYM
3:30 PM- CrossFit
4:30 PM- BURN/CrossFit
SATURDAY
8:00 AM- IGNITE
8:00 AM- OLY CLASS
8:30 AM- HEAT
9:00 AM- CrossFit