CLASSES

 

CROSSFIT:

Designed to challenge you physically & Mentally- competitive and high intensity

(1 hr)

CROSSFIT 101-Appointment Only

Teaches fundamentals of Crossfit (1 hr)

HEAT:

High Intensity interval training; cardio and muscular endurance.

OLYMPIC LIFTING:

Specialty Olympic Lifting class intended to reinforce technique in Snatch, Clean, & Jerk (1hr)

BURN:

 X- Functioning Training; Muscular Strength, Muscular Endurance, and Cardio.

IGNITE:

ABS class that focuses on core development and strength (20min)

 

OCTOBER SCHEDULE

OCT 17, 2020- CrossFit 101 Beginners Class 10AM-11AM

MONDAY

5:30 AM- BURN

6:30 Am- CrossFit 

8:00 AM- CrossFit

9:00 AM- BURN

12:00 PM- BURN

1:00-4:00 PM- OPEN GYM

4:30 PM- CrossFit

5:30 PM- BURN

6:00 PM- CrossFit

TUESDAY

5:30 AM- BURN

6:30 AM- CrossFit

8:00 AM- CrossFit

9:00 AM- HEAT

12:00 PM- BURN

1:00-4:00 PM- OPEN GYM

4:30 PM- BURN/CrossFit

5:30 PM- BURN

6:00 PM- CrossFit

WEDNESDAY

5:30 AM- BURN

6:30 AM-CrossFit

8:00 AM- CrossFit

9:00 AM- BURN

12:00 PM- BURN

1:00-4:00 PM- OPEN GYM

4:30 PM- CrossFit

5:30 PM- BURN

6:00 PM- CrossFit

THURSDAY

5:30 AM- BURN

6:30 AM- CrossFit

8:00 AM- CrossFit

9:00 AM- BURN

12:00 PM- BURN

1:00-4:00 PM- OPEN GYM

4:30 PM- BURN/CrossFit

5:30 PM- BURN

6:00 PM- CrossFit

FRIDAY

5:30 AM- BURN

6:30 AM- CrossFit

8:00 AM- CrossFit

9:00 AM- BURN

12:00 PM- BURN/CrossFit

1:00-3:00 PM- OPEN GYM

3:30 PM- CrossFit

4:30 PM- BURN/CrossFit

SATURDAY

8:00 AM- IGNITE

8:00 AM- OLY CLASS

8:30 AM- HEAT

9:00 AM- CrossFit

CROSS-FUNCTIONAL CLASSES - SPARTAN TRAINING - OBSTACLE COURSES - SPEED & AGILITY - NUTRITION COUNSELING - WEIGHT LOSS - MUSCLE TONE - MASSAGE THERAPY -CORE STRENGTH -OLYMPIC LIFTING - CHILDCARE - PERSONAL TRAINING - GROUP FITNESS CLASSES - H.I.I.T - SPORT SPECIFIC TRAINING - YOUTH TRAINING - INDOOR SOCCER SPIN CLASSES - RACES & EVENTS - CORPORATE FITNESS - CROSSFIT - POWER LIFTING - PILATES - YOGA