CLASSES

CROSSFIT:

Designed to challenge you physically & Mentally- competitive and high intensity

(1 hr)

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CROSSFIT 101-Appointment Only

Teaches fundamentals of Crossfit (1 hr)

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BURN:

 X- Functioning Training; Muscular Strength, Muscular Endurance, and Cardio.

HEAT:

High Intensity interval training; cardio and muscular endurance.

OLYMPIC LIFTING:

Specialty Olympic Lifting class intended to reinforce technique in Snatch, Clean, & Jerk (1hr)

IGNITE:

ABS class that focuses on core development and strength (20min)

SEPTEMBER SCHEDULE

MONDAY

5:30 AM- BURN

8:00 AM- CrossFit

9:00 AM- BURN

12:00 PM- BURN

1:00-4:00 PM- OPEN GYM

4:30 PM- BURN/CrossFit

5:30 PM- BURN

6:00 PM- CrossFit

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TUESDAY

5:30 AM- BURN

8:00 AM- CrossFit

9:00 AM- HEAT

12:00 PM- BURN

1:00-4:00 PM- OPEN GYM

4:30 PM- BURN/CrossFit

5:30 PM- BURN

6:00 PM- CrossFit

WEDNESDAY

5:30 AM- BURN

8:00 AM- CrossFit

9:00 AM- BURN

12:00 PM- BURN

1:00-4:00 PM- OPEN GYM

4:30 PM- HEAT/CrossFit

5:30 PM- BURN

6:00 PM- CrossFit

THURSDAY

5:30 AM- BURN

8:00 AM- CrossFit

9:00 AM- HEAT

12:00 PM- BURN

1:00-4:00 PM- OPEN GYM

4:30 PM- BURN/CrossFit

5:30 PM- BURN

6:00 PM- CrossFit

FRIDAY

5:30 AM- BURN

8:00 AM- CrossFit

9:00 AM- BURN

12:00 PM- BURN/CrossFit

1:00-3:00 PM- OPEN GYM

3:30 PM- CrossFit

4:30 PM- BURN/CrossFit

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SATURDAY

8:00 AM- IGNITE

8:00 AM- OLY CLASS

8:30 AM- HEAT

9:00 AM- CrossFit

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