Our Macro Coaches are here to help you learn the basics of nutrition while teaching you long-term strategies to build healthy eating habits. Our program is designed for people of all health and fitness levels and can be tailored to fit your personal needs. We believe that the keys to helping you reach your goals are: Education, Motivation, & Support. The BURNfit Athletics Nutrition program includes four basic tenets:
Learning Basic Nutrition Info: Your Nutrition Coach will begin by teaching you the pillars of nutrition starting with eating more whole foods and eat less processed foods. Whole food nutrition is a solid foundation but keep in mind that regardless of your eating style (vegan, vegetarian, Paleo, gluten-free) everyone benefits from learning about basic nutrition.
Fostering Behavior Change: Our program’s goal is long-term and permanent success. We help you build easily replicable healthy habits like drinking water every day, cooking meals at home and eating more veggies. Many people have some ideas about basic nutrition but have no idea how to make it fit their lifestyle. The coaches at BURNfit will help you make it routine.
Macros and Nutrition Tracking: Learn how to eat the foods you want and like, via weighing & tracking your food intake. You decide what you eat and how much of it you want to eat... we will teach you how to measure and track it.
Consistent Support: You won’t be alone and this is not an online only program! Your Nutrition Coach will help you navigate your journey while teaching you how to make healthier and lasting choices. You'll get unlimited email, text and even phone support from your Macro Coach with in person meetings as needed as well. The most important aspect of any nutrition program is consistency. We are here to keep you on track every day, week month and year.
What is Macro Nutrition?
Macronutrients (macros for short) are what makes up the calorie content of food. The three categories of macros are fats, carbohydrates and protein. It is important to count your macros and not just your calories because where you are getting your calories from really does matter.
Do I have to keep a food log?
In an effort to help your coach maximize your success by tracking your habits and progress throughout each week we encourage our clients to use the MyFitnessPal app.
Do I have to follow a specific diet?
No. There is no specific diet required in our program and no food is off limits. Moderation and awareness of your consumption is our main focus instead.
What kind of support will I get?
Your Macro Coach will answer all of your questions as they come up. This can be done via email, text, facetime or over the phone. Our goal is to set you up for success while holding you accountable. The job of our nutrition coaches includes day-to-day motivation, support, reminders, follow-up in person meetings and ultimately keeping you on the right track.
Will I get a meal plan?
No. Our Macro Coaches are not registered dieticians therefore cannot give specific meal plans but can instead focus on Macros that give you broader healthy food options.
Who is this program for?
Working with a Macro Coach is for anyone who is looking to improve their health. You do not need to be a member of BURNfit Athletics or to be currently exercising to enter and benefit from our nutrition program.
OUR MACRO COACHes
Judy has been helping individuals and small groups achieve their health and wellness goals since 2001. She is passionate about sharing her love of exercise and nutrition with others. As a mom with a full-time career she can show you how to easily fit macronutrient counting into your own busy lifestyle.
Struggling with her own weight issues since childhood, Judy has embarked on a life-long mission to master healthy and sustainable weight management. These experiences, along with the knowledge gained from Precision Nutrition’s certification program, have enabled Judy to assist her clients in learning to eat healthier without dieting or deprivation. Her goal is to set you on a path for success and sustainability.
Certifications: Precision Nutrition Level 1, ACE Certified Personal Trainer and Group Exercise Instructor, Spin, Wellness Coach certification, TRX, Yoga and PiYo Certifications
Charlee is a certified NASM Fitness Nutrition Specialist with a passion to help clients meet their weight loss and fitness goals through proper nutrition.
As a Navy Fitness Specialist certified in Mission Nutrition, Charlee helps sailors maintain peak physical readiness by providing nutrition information, tools and resources. She educates clients on the basics of nutrition, hydration, performance, how to read labels, portion their meals and overall healthy eating habits. She will help you have a better understanding of how metabolism, physical activity, energy balance and overall calories can have a significant impact on your health and fitness goals.
Certifications: NASM Certified Nutrition Specialist, NASM Certified Personal Trainer, CPR/AED Certified, Certified Medical Assistant, Spartan World Championship Qualifier 2017 and 2018, NPC Bikini Competitor
All packages include an intro in person meeting and evaluation followed by coaching, education, follow up meetings, motivation, unlimited contact and support throughout the time frame.
1 Month: $150
3 Months: $350
6 Months: $600
For more information or to schedule your free consultation
contact Judy (757-287-4033) or Charlee (757-547-6866)