Northern Suffolk CrossFit

NO CLASSES ON SUNDAY OR OPEN GYM

April 

CrossFit Schedule 

Monday
6:30am-7:30am
Rocky 5th, 12th/ Greg 19th, 26th
8:00am-9:00am- Conner
4:30pm-5:30pm-Ryann
6:00pm-7:00pm-Ryann
Tuesday
6:30am-7:30am
Rocky 6th/ Chris 13th, 20th, 27th
8:00am-9:00am-Ryann
4:30pm-5:30pm-Conner
6:00pm-7:00pm-Conner
Wednesday
6:30am-7:30am
Ryann 7th/ Rocky 14th, 21st, 28th
8:00am-9:00am- Ryann
4:30pm-5:30pm
Rocky 7th, Chris 14th 21st, Greg 28th
6:00pm-7:00pm
Rocky 7th, Chris 14th 21st, Greg 28th
Thursday
8:00am-9:00am- Ryann
4:30pm-5:30pm-Conner
6:00pm-7:00pm- Conner
Friday
8:00am-9:00am- Conner
3:30pm-4:30pm-Ryann
Emily 23rd
4:30pm-5:30pm
Emily 23rd
‚Äč
Saturday
Olympic Lifting/ 8:30am-9:30am- Conner
CrossFit/ 9:30am-10:30am- Conner
April 17th- Gymnastics Clinic- Coach Greg
OLYMPIC LIFTING:
Specialty Olympic Lifting class intended to reinforce technique in Snatch, Clean, & Jerk (1hr)
Pricing 
No contract, No sign up fees, No cancellation fees. 
$135.00-Standard
$125.00- Military/ First Responders
$95.00- College/High School
$260.00-Family (2 Adults) 
$500.00-Corporate (4+employees) 
$10.00- Strongman Add-on
$15.00- Drop-In
CROSSFIT
This class is designed to challenge you both mentally and physically-- constantly varied functional movements preformed at high intensity. 

New To CrossFit?

CrossFit 101 - Appointment Only
We offer a CrossFit 101 Class with one of our certified Coaches.  They will go over the fundamentals of CrossFit.  For more information email us at bfa@burnfitathletics.com