CLASS DESCRIPTIONS

BURN

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The BURN class is our most popular, and it will challenge you mentally and physically. It is specifically designed for all fitness levels; this functional class is perfect for  beginners as well as more experienced athletes  

Take one class... and you will be hooked!

CrossFit

This class is designed to challenge you both mentally and physically-- constantly varied functional movements preformed at high intensity. 

HEAT: High Intensity Interval Training

The HEAT class is designed to challenge your cardio endurance, muscular endurance, and stamina while promoting weight loss and an improved physique.

Trainers use different concepts, incorporating body weight plyometric movements and light to moderate resistance training. Dumbbells, kettle bells and resistance bands are just some of the equipment you will use during HEAT!

SPARTAN SGX

BURNfit Athletics is proud to be a SPARTAN Certified gym, and we are excited to offer the SPARTAN SGX class composed of a multitude of indoor obstacles!

Whether you are training for the next SPARTAN race or simply looking for a new type of challenge, SPARTAN SGX is for you. Specifically designed walls, ropes, low crawls, and hurdles are combined with rowers, running, tires, and other exercises.

SPIN

This class is anything BUT a normal spin class... Intervals and tempo keep your body guessing and your mind focused to push past limits. SPIN is guaranteed to challenge the most experienced riders as well as being tailored to novice spinners.

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STRENGTH CLUB

Structured power lifting program designed to improve strength​, technique, and performance.

- Learn proper lifting techniques from experts

- Push yourself in a way that combines mobility, strength, power, and conditioning

- Shatter goals and become stronger while in a completely judgment-free      environment

This class is perfect for all types including advanced training and beginning lifters!

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IGNITE

20 intense minutes based on building ABS and CORE STRENGTH!

B-fit FUSION

Improve athletic performance by developing core strength, flexibility, and mobility while utilizing yoga and Pilates movements.

BURNFIT KIDS

With Youth Conditioning Specialists and experienced coaches, BURNfit provides a unique service for our younger athletes. 

We combine speed, agility, strength and endurance training

for our growing stars.

*Targeted training for ages 5-11

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Turf rental

BURNfit Athletics is proud to provide a regulation Futsal field for youth and adult soccer as well as 7 regulation sized cheer mats. Ideal for:

- Practice events

- Games

- Camps

- Tournaments

- Birthday Parties

TURF and nets are perfect for softball, cheerleading, LAX, field hockey, football, track, and even golf!

* Please contact us for Turf Rental pricing and availability.