The BURN class is our most popular, and it will challenge you mentally and physically. It is specifically designed for all fitness levels; this functional class is perfect for beginners as well as more experienced athletes
Take one class... and you will be hooked!
This class is designed to challenge you both mentally and physically-- constantly varied functional movements preformed at high intensity.
HEAT: High Intensity Interval Training
The HEAT class is designed to challenge your cardio endurance, muscular endurance, and stamina while promoting weight loss and an improved physique.
Trainers use different concepts, incorporating body weight plyometric movements and light to moderate resistance training. Dumbbells, kettle bells and resistance bands are just some of the equipment you will use during HEAT!
20 intense minutes based on building ABS and CORE STRENGTH!
Structured power lifting program designed to improve strength, technique, and performance.
- Learn proper lifting techniques from experts
- Push yourself in a way that combines mobility, strength, power, and conditioning
- Shatter goals and become stronger while in a completely judgment-free environment
This class is perfect for all types including advanced training and beginning lifters!
Improve athletic performance by developing core strength, flexibility, and mobility while utilizing yoga and Pilates movements.
With Youth Conditioning Specialists and experienced coaches, BURNfit provides a unique service for our younger athletes.
We combine speed, agility, strength and endurance training
for our growing stars.
*Targeted training for ages 5-11
BURNfit Athletics is proud to provide a regulation Futsal field for youth and adult soccer as well as 7 regulation sized cheer mats. Ideal for:
- Practice events
- Birthday Parties
TURF and nets are perfect for softball, cheerleading, LAX, field hockey, football, track, and even golf!
* Please contact us for Turf Rental pricing and availability.