BURN/HEAT/INGNITE/KETTLEBELL

 April Schedule

KETTLEBELLS & BATTLE ROPES CLASS- TUEDAY'S 5:30-6:00PM
Monday
5:30am-6:30am- Judy
9:00am-10:00am- Conner
12:00pm-1:00pm- Conner
5:30pm-6:30pm- Amber
Tuesday
5:30am-6:30am- Rocky
9:00am-10:00am- Ryann
12:00pm-1:00pm- Ryann
4:30pm-5:30pm- Emily
5:30pm-6:00- Kettlebell Class- Emily
Wednesday
5:30am-6:30am- Judy
9:00am-10:00am- Ryann
12:00pm-1:00pm- Ryann
5:30pm-6:30pm- Troy
Thursday
5:30am-6:30am- Amber
9:00am-10:00am- Ryann
12:00pm-1:00pm- Ryann
4:30pm-5:30pm- Emily
Ryann 1st, Troy 22nd
Friday
5:30am-6:30am- Friday
9:00am-10:00am- Conner
12:00pm-1:00pm- Conner
4:30pm-5:30pm- Troy
Charlie 23rd
Saturday
8:00am-8:30 Ignite (Abs Class)
8:30am-9:30am- HEAT
(High Intensity Interval Training)
Troy 3rd, 10th/ Judy 17th/ Amber 24th
Pricing
No contract, No sign up fee, No cancellation fee
(CrossFit not included)
$100.00- Standard
$90.00- Military/ First Responders
$85.00- College/High School
$190.00- Family (2 Adults)
$360.00- Corporate (4+ employees)
$10.00- Strongman Add-On
$15.00- Drop-In
BURN
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The BURN class is our most popular, and it will challenge you mentally and physically. It is specifically designed for all fitness levels; this functional class is perfect for  beginners as well as more experienced athletes  
 
Take one class... and you will be hooked!
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HEAT - High Intensity Interval Training
 
The HEAT class is designed to challenge your cardio endurance, muscular endurance, and stamina while promoting weight loss and an improved physique.
 
Trainers use different concepts, incorporating body weight plyometric movements and light to moderate resistance training. Dumbbells, kettle bells and resistance bands are just some of the equipment you will use during HEAT!
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IGNITE
20 intense minutes based on building ABS and CORE STRENGTH!