KETTLEBELLS & BATTLE ROPES CLASS- TUEDAY'S 5:30-6:00PM
5:30pm-6:00- Kettlebell Class- Emily
Ryann 1st, Troy 22nd
8:00am-8:30 Ignite (Abs Class)
(High Intensity Interval Training)
Troy 3rd, 10th/ Judy 17th/ Amber 24th
No contract, No sign up fee, No cancellation fee
(CrossFit not included)
$90.00- Military/ First Responders
$85.00- College/High School
$190.00- Family (2 Adults)
$360.00- Corporate (4+ employees)
$10.00- Strongman Add-On
The BURN class is our most popular, and it will challenge you mentally and physically. It is specifically designed for all fitness levels; this functional class is perfect for beginners as well as more experienced athletes
Take one class... and you will be hooked!
HEAT - High Intensity Interval Training
The HEAT class is designed to challenge your cardio endurance, muscular endurance, and stamina while promoting weight loss and an improved physique.
Trainers use different concepts, incorporating body weight plyometric movements and light to moderate resistance training. Dumbbells, kettle bells and resistance bands are just some of the equipment you will use during HEAT!
20 intense minutes based on building ABS and CORE STRENGTH!